Tuesday, January 08, 2008

Welcome to Day Four!

The week is going okay, I must say. I'm at school, getting ready to start my day, and I've already journalled both my breakfast and lunch. Between the two meals, I've checked off the olive oil, both servings of milk, and three servings of vegetables. It's going okay.

I have to be careful not to over-do it at supper, though. I used five flex last night (which only brings me to about ten for the week so far), but I don't want to get into the habit of eating a lot when I get home from work. I like to have my main meal at lunch-time.

Getting back into a normal wake cycle has been a bit of a challenge. During the holidays, I slept as much as I felt I needed to, but obviously I can't do that now. But only 72 days until spring (I have a countdown on my other blog) and then I'll wake up again. That's the one beauty about Seasonal Affective Disorder -- I can pretty much circle a date on the calendar and know that's when I'll be feeling normal again.

Okay, off to work I go. Have a great one, everybody!

1 comment:

Anonymous said...

hope you have had a great week!\

See you in the morning!